Regular running may reduce the risk of dying from respiratory infections and neurological conditions.Regular running might reduce the risk of dying from cancer by 30–50%.Running at least three times weekly at a slow-to-average pace for up to 2.5 hours per week may be associated with the lowest risk of mortality.
Jogging may increase the overall age-adjusted life span of men by 6.2 years and women by 5.6 years. Regular running may reduce the risk of death from any medical issue by around 29% and the risk of death from cardiovascular disease by 50%. Research evaluating the benefits of running found that: It can also be time-efficient and inexpensive. What are the health benefits of regular running?įor many people, running is a relatively easy form of moderate-to-vigorous aerobic activity. Anyone with a chronic or ongoing condition should talk with a healthcare professional before starting a new form of exercise.Ī healthcare provider can help determine the right frequency, intensity, and duration of a run, if running is appropriate, and recommend strategies for resting and practicing good self-care between sessions. Research indicates that many people do not receive additional health benefits from excessive running.Īlso, running is not safe for people with certain health conditions. While there seems to be a positive correlation between health and regular running, the right running routine varies from person to person. Most researchers behind these investigations have concluded that the frequency of running may be more important than the speed, duration, or intensity of a run. Several studies have demonstrated that when a person runs safely, regular running usually provides more health benefits than risks. overall health, including effects of any ongoing issues. In addition, the results of studies that assess the impact of running tend to be hard to compare because they refer to different populations of people, running routines, and conditions.Ī person’s ideal running routine depends on their: While many studies have highlighted the benefits of regular physical activity, researchers know less about the specific effects of running every day. Moderate aerobic activity includes activities such as brisk walking, while vigorous aerobic activity includes jogging and running.įor many adults, getting more physical activity brings additional benefits.Īlso, a person’s physical and mental health may benefit most if they engage in exercise regularly throughout the week, rather than attempting to do a week’s worth of exercise in one or two sessions. 75–150 minutes of vigorous intensity aerobic activity. 150–300 minutes of moderate intensity aerobic activity. 
Share on Pinterest Regular running may help reduce a person’s resting heart rate.Įxperts recommend that each week adults engage in:
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